FIRE FIT

It's Not A Theory, You Have To Live It
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Personal Training sessions for beginners who want to be simply fit up to elite athletes who are going for personal best.
 
Designing and implementing wellness and fitness programs for fire departments.
  
Welcome to the Fire Fit website on Wellness and Fitness

"Anita Horsley has an incredible amount of experience and knowledge about every aspect of personal training. This experience and knowledge give her 100% credibility and give me total confidence in her guidance. Because of her expertise in pacing and progression in each individualized workout routine, she has helped me build strength, endurance and confidence in myself. "
Stan Bidlack 
See more click on Testimonials
 
 What you will discover in this website:
 

Workouts for beginners up to elite athletes, including preparation for the Fire Fighters Combat Challenge

 

Step by Step instructions on how to develop and implement a worksite wellness program, including a sample standard operating guideline

 

Personal Training: print Anita's brochure

 

Newsletters & Articles related to fire fighter health, wellness, and fitness

 

Lesson Plans on various wellness topics

 


Are you concerned about your health?

 

Are you a newly assigned wellness coordinator of a worksite who is unsure of the procedures for starting a wellness program?
 
Are you are a department head of an organization who is looking to retain employees?
 
Are you a Human Resource professional who is concerned about rising health insurance costs for your worksite
                                                                                                                               
 This information can help you attain your goals to:
  • Motivate yourself and/or your employees to develop healthy fitness goals
  • Gain support from management for the wellness program
  • Locate funding to support the program
  • Develop the mission, goals, objectives, and strategies
  • Recruit resources to support your program
  • Design and implement program activities
  • Suggest policy implementations
  • Evaluations on your own fitness or on the program to determine it's effectiveness
  •  
    Why a Wellness Program?

 

Mission


The primary focus of this project is to identify factors that contribute to effective implementation of a wellness and fitness program in order to prevent fire fighter fatalities from cardiac death. 

 

Current research shows that the most prevalent cause of line of duty deaths for fire fighters is heart attacks. Investigations determine that these fatalities are often preventable through personal and worksite factors such as employee wellness and fitness.
 
This project examined over 100 successful wellness and fitness programs in fire departments nationwide and did an extensive literature review. Additionally, we evaluated the perceptions of members of an urban fire department with over 800 members to assess their readiness for a wellness and fitness program.
 

 

“the physical effects of exercise—improved oxygen delivery, physical capability, increased heart function, and reduced muscular fatigue—will help you fulfill your role as a protector of the public—such a role is your number one priority and responsibility”

 

Curtis & Davis

Heart attacks are the number one cause of death for firefighters on duty.

 

Facts


Fire fighters die from cardiac problems at the rate of three times greater than the general population, in addition to suffering twice as many on the job injuries

 

The Federal Emergency Management Agency (FEMA) reports that every year approximately 50% of fire fighters that die in the line of duty die from a stress related heart attacks at the average age of 42

 

Studies found that there was a direct correlation between strength and endurance in accomplishing the physical tasks of a fire fighters’ occupation and found that physically fit fire fighters were twice as efficient in completing a series of fire ground tasks as their less fit coworkers

 

The physical effects of fire fighters wearing breathing apparatus and protective clothing are one-third greater than that of an individual wearing gym clothes

 

The New England Journal of Medicine reveals that 30% of fire fighter cardiac deaths occur during fire fighting activities, which increases a fire fighter’s chance of dying while fighting a fire 100 times more than doing every day activities

 

According to the Centers for Disease Control (CDC ), 70% of heart disease fatalities are preventable through lifestyle changes

 

According to the American Heart Association (AHA) fitness programs reduce employer health costs from 20-55%

 

Reducing a person’s health risk increases a person’s productivity by 2-52% and reduces absenteeism by 6-32%

 

For every $1 spent on worksite wellness programs, the net benefit to the employer is between $3.40–$7.88

 

FEMA reports that will proactive wellness programs, fire departments can reduce on the job injuries by as much as 60%

 

The National Institute of Occupational Safety and Health (NIOSH) , the International Association of Fire Fighters (IAFF) , the National Fire Fighters Professional Agency (NFPA), and the Federal Emergency Management Agency (FEMA) all recommend a mandatory wellness program to protect fire fighters.

 


 

For questions please contact:

Anita Horsley